Verner Dixon Fitness Expert & creator of BODY-TONED Fitness

How Would You Like to Know Exactly What to Eat to Build Muscle, Burn Fat, and Get Healthy…Without Starving or Suffering Through a Silly, Overly Restrictive “Diet”?


If you want to lose weight or build muscle each and every week… and enjoy every meal, every day…then I want you to read this page.



I’m proud that so many people to date have believed and benefitted from my teachings. I make it my mission to document these compelling, life-changing success stories. People that have lost 10.. 20.. 30.. even 40+ pounds and have taken back control of their lives. People who are in their 20’s, 30’s, 40’s, 50’s, and even 60’s and are now in the best shape of their lives.

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What if just about everything you’ve been told about dieting is wrong?

What if nutrition wasn’t a foreign language; and you could enjoy your food without counting calories or ‘macros’ yourself?

What if all natural, fat burning ‘supplements’ were more dangerous than their chemical counterparts?

What if cheat meals were actually a way to keep on you track?

What if you didn’t have to eat at a set time and could instead eat whenever you like?

What if eating low carb wasn’t helping you lose weight, but taping more fat cells to your hips, butt and thighs?

What if you could feel full all the time and still shed unwanted fat, pound after pound?

What if I told you that finding the right diet – and sticking to it – is much simpler and more enjoyable than you could imagine?

Imagine enjoying delicious, filling meals every day… never feeling your stomach grumble… enjoying higher energy levels and revitalizing workouts… and watching your body melt away pound after pound of fat, week after week.

shrimp-saladAnd imagine finally knowing how the food you eat really affects your body… protecting yourself against the BS, tricks, scams and gimmicks pushed by “gurus”, magazines and the body-image-negative media.

Well, I have good news. All these “dreams” can become your reality… as long as you know how to do 3 “little” things correctly.
Three things I reveal on this very page!

You see, when you know how to diet properly – and this doesn’t mean only eating grilled chicken breasts or raw broccoli – losing weight becomes simple… convenient… even enjoyable.

Don’t believe me? Let me show you my proof…


story-1Carol – 61 Years Old, Lost 40+ Pounds

After struggling with weight loss for over 20 years, Carol has successfully lost over 40 pounds and has managed to keep it off for over a year!

Carol started at 215 pounds and is now 40 pounds lighter and healthier than ever!

“Thank you for sticking with me and really helping me with my weight loss! I really could not have done it without you!”

Amazing results Carol! Great job!

Keep it up!


Are You Making These 3 Common Diet Mistakes?

If you are struggling to lose weight, then chances are you’re struggling with one or more of the following mistakes…



According to some “experts,” losing weight and staying lean isn’t about controlling the number of calories you eat, but controlling the types of foods you eat. They say certain foods “clog” your system, creating hormone imbalances that lead to weight gain. Others “clear” the system and therefore help you lose weight. This sounds like music to millions of people who have tried and failed at one of the weight loss regimens that involve counting calories. It also rings true to people who just don’t want to worry about planning or tracking the foods they eat.

“Hating on” calorie counting and telling people they can eat more than ever and still lose weight sells books and pills… but is it scientifically accurate? No. It’s not.

Most people that tell me “calories counting” doesn’t work don’t know what a calorie is in the first place. All they know is that counting them didn’t help them burn fat or lose weight.

As you may know, calories are nothing more than measurements of stored energy.

The “calorie counts” of various foods simply tell you how many units of energy your body can squeeze out of that food, once you digest it. For instance, a tablespoon of butter has about 100 calories’ worth of energy, whereas a tablespoon of whey isolate has about 30 calories’ worth of energy.

Do you know what your body does with these calories?

Most people either don’t know… or… they think their body “stores them as fat.” Which is completely OK! Because “it stores them as fat” is kind of correct.

Although there is slightly more to it than that… You see, your body requires a certain amount of energy to stay alive. Every cell in your body needs a certain amount of fuel in order to do it’s job. (This is called your BMR.)

If we feed our body more energy than it burns, we gain weight in the form of body fat. This is known as creating a “calorie surplus.” The larger the surplus, the more fat we gain and the quicker we gain it.

On the other hand, if we regularly feed our body less energy than it burns, we lose fat. This is known as creating a “calorie deficit.” It’s the key to weight loss. The larger the deficit, the more weight we lose and the faster we lose it. Unfortunately, if you eat too little, your body will cannibalize muscle cells… skin cells… and even your organs in order to make energy! That’s dangerous!

Ultimately, it doesn’t matter if you count calories or even where those calories come from. This is why Science Teacher John Cisna was able to lose 56 pounds on a diet of McRibs, Big Macs and other McDonald’s foods: If you know how to keep your body in a moderate negative energy balance… and you keep your body in that negative energy balance over time… you will lose body fat. Period.

Weight loss is simply a numbers game. Eat too much and you’ll put on body fat. Eat too little and your body panics; holding onto it’s fat stores, tightly.

How can you tell the “correct” number of calories? This isn’t as simple as it sounds because many internet calculations are not only wrong, they’re unhealthy.



We love to “eat clean,” these days… in fact, it’s become kind of a cult. Whatever the name of the latest fad, “clean eating” has strict do’s and don’ts. And anyone who “breaks the rules” is kicked out or shamed.

While I’m all for eating nutritious foods, eating “clean” can’t guarantee you lose weight. Or that the weight you lose is fat!

You can be the cleanest eater in the world and still be overweight.

Why? Because “clean” calories count just as much as “dirty” calories when it comes to gaining or losing fat.

You see, foods don’t have any special properties which make them better or worse for weight loss. What they do have, however, are varying numbers of calories. The only thing that makes one food “cleaner” than another is how those calories break down into protein, carbohydrate, and fat.

And the “best” foods for losing weight include just about everything you could want to eat…

The truth is if you know how to balance the nutrients in the foods you eat, you can eat your favorite foods every day and still lose weight, safely and healthily.



You’ve probably heard that “a calorie is a calorie,” and while there’s truth in this statement, it can lead us astray in our quest to build a great body.

You see, when we’re just talking about losing weight, it doesn’t matter where these calories come from. So in this way, a calorie is a calorie.

When we’re talking about losing only body fat … or losing body fat while also building lean muscle… we have to not only maintain an energy deficit…we also have to eat the right macronutrients. (Macronutrients are simply protein, carbohydrates and fats.)

Your body reacts profoundly to different combinations of these core macronutrients.

For example, protein is vital for preserving lean muscle mass… it’s particularly effective for reducing belly fat… and it helps you feel full, faster. (So you avoid hunger pains and cravings.)

And despite what you’ve heard, “carbs” aren’t the enemy! In fact, carbohydrates help you perform better in your workouts… they help you keep the lean muscle you’ve worked so hard to obtain… they help your thyroid work better… and they even improve your mood. (That’s why low carb dieting makes you feel cranky or robs you of energy.)

How Would You Like A Custom Meal Plant Created Just For You… Tailored To the Foods You Love, and Designed To Support YourLifestyle…

If you want the easiest way to diet, I have good news: There’s a way to get a meal plan built specifically for you and your body. What’s more, you can guarantee this meal plan will help you lose weight. In fact… if you’ve ever wanted to eat better, lose weight and even save money while losing weight… there’s no better, faster or easier way than having your own, custom meal plan.

The most important part is the word “custom.” Because when I say “custom” meal plan… I mean it:

Nothing makes me more frustrated than paying for a meal plan designed by a “guru” and getting the same stuff everyone else recommends – chicken… brown rice… oatmeal… eggs… every single day. (Yes, this is the type of “custom” meal plan I’ve received from “gurus” who you know and trust.)

Instead, a custom meal plan should take into account the foods you like… the foods you hate… your schedule… your workout times and length… and a variety of different factors that make you, you.

That’s why we do our custom meal plans differently.

We build every meal plan from scratch. So we can work with any and all budgetary and dietary needs: Vegan… vegetarian… Paleo… food allergies… food availabilities and allergies… and any other food preferences or restrictions. You name it.

However you like to eat is how we build your meal plan.

We don’t just hand you a plan and set you on your way, either. We’re always available to talk via email and we guarantee you actually get results.


  • STEP 1

You complete your order and fill out the questionnaire to give us your goals. Tell us your likes, dislikes, and aspects of your lifestyles.

  • STEP 2

We create your meal plans based on your goals and get it back to you in 72 business hours.

  • STEP 3

Your meal plan arrives via email and you get 12 weeks of meals and additional resources to be successful.

  • STEP 4

Now, you start your meal plan! You can always reach our Custom Meal Plans customer service department by email with.

So what is your goal?

How much fat would you like to lose?


story-2Dave –  30 Years Old, Lost 14 Pounds of Body Fat + Added 5 Pounds of Muscle!

After years of failed attempts at fat loss and muscle gain, Dave stuck with my meal plans and crushed it!  After the first 30 days Dave had already lost 10 pounds of body fat and gained 3 pounds of lean muscle!

“I never thought I would get into “sexy shape” because it was so hard to do before, but now I’m feelin’ good and lookin’ good and I have you to thank. Thank you!”

Amazing job, Dave!