Change This One Thought and Lose Weight


Are You Sabotaging Yourself Without Even Knowing It? How can your thoughts help you lose weight? There are many reasons that prevent people from losing weight and achieving goals and they all boil down to thoughts that have become habitual. Your mind is incredibly powerful and learning to use it properly will only help you…

[click to continue…] →

Is Cardio The Best Way To Burn Fat?


Do you feel like increasing your cardio is the best way to lose more weight? I typically hear my clients saying they want to lose weight or lose fat, and when asked what type of workouts they do, the most common response is “cardio”. If your goal is fat loss, cardio might not be the…

[click to continue…] →

10 Stretches to Relieve Lower Back Pain

Blog Post Picture (2)

I like to lift heavy. Usually, I lift very heavy weights 3 times per week. The other 1 to 2 days, I do Covert Cardio type workouts, go for a jog or just foam roll and stretch. This week, when I worked out my legs, I went heavy. And I mean HEAVY. Box Squats, Straight Legged Deadlifts, Leg…

[click to continue…] →

7 Foods That Naturally Boost Your Testosterone

organic eggs

Your testosterone levels are plummeting! Studies have shown that the average man testosterone levels in today’s society are 25% lower than they were in the 1980’s. That’s a scary thought, right? Without enough testosterone, you’re likely to have more body fat; especially in the belly,  have higher blood pressure levels, feel more tired than those…

[click to continue…] →

How Much Cardio Should I Be Doing?


The short answer…not much. The long answer… depends. Cardio, short for “cardiovascular”, means you’re working your heart and lungs. Which is a good thing because when your heart and lungs work, they push your blood through your body, removing waste, pushing oxygen rich blood to where it needs to go, etc. Cardio is also good…

[click to continue…] →

Interview w/ Tina Salisbury – Weight Loss with 5 Kids, Iron Man Training, and Hershey’s Kisses

tina salisbury interview

Are Your Trying To Lose Weight After Pregnancy? Learn The 6 “Healthy” Foods New Moms Must Avoid Click Here to Instantly Download our FREE CHEAT SHEET

[click to continue…] →

Don’t Eat THIS For Breakfast!

Screen Shot 2016-01-06 at 6.39.25 AM

[click to continue…] →

An Interview With an “Ex-Obese”, Maria João Bonito


I had an opportunity to interview Maria João Bonito. If you don’t know about Maria, let me give you a quick rundown. Maria is 24 years old Maria is from Portugal She started her weight loss journey weighing 189.5 pounds In 2 years, Maria lost 66 pounds She now weighs 123.5 pounds Maria is awesome…

[click to continue…] →

The Best Fats For Burning Fat


We’ve all been told to eat a diet low in fat, but is that true if you want to lose belly fat? Study after study has shown that there are major differences in the types of fats that we can consume and what those fats do to your waistline. Some fats are bad, but some…

[click to continue…] →

How Much Water Should You Be Drinking For Fat Loss?


We all know that we should be drinking plenty of water throughout the day. But what constitutes “plenty”? Over the last few years in the fitness industry I’ve heard it all. Is 8 cups a day good? Do I have to lug around a gallon bottle and sip on that all day? I’d be lucky…

[click to continue…] →